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My Therapist Is Making Me Nuts!

A Guide to Avoiding Life's Obstacles

by Mark Hillman, Ph.D.

My Therapist Is Making Me Nuts! by Mark Hillman, Ph.D.

 

Points to Ponder

Archive of the monthly newsletters for the year 2005

Welcome to the online version of "Points to Ponder", a monthly newsletter from Mark Hillman which is also available free by email.                               

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Every edition since its inception is included here and in the archive. You can read each one by either scrolling down the page or by clicking on the monthly links below.  

January 2005


HAPPY NEW YEAR!

 

A Principle of Celebration One of the greatest principles of celebration is learning to move toward our goals and desires one step at a time - often just one baby-step at a time: learning to love the doing, learning to use the accumulation of time. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.

It is pointless to think of the lost hours of yesterdays. The way to make learning lessons a celebration instead of a cause for regret is to only ask, "How can I put this to use tomorrow?"

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February 2005


In Africa, every morning a gazelle awakens, knowing that it must out run the fastest lion if it wants to stay alive. Every morning, a lion wakes up knowing it must run faster than the slowest gazelle or it will starve to death.

Moral of the story:

It makes no difference whether you are a gazelle or a lion.

When the sun comes up, you better hit the ground running.

 

 

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March 2005


What have you learned in life?

 

I’ve learned that:

You can do something in an instant that will give you heartache for life.

We are responsible for what we do, no matter how we feel.

You can keep going long after you can’t.

Heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

Sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.

Maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.

Friendship continues to grow, even over the longest distance.

It isn’t always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.

Our background and circumstances may have influenced who we are, but we are responsible for who we become.

You shouldn’t be so eager to find out a secret. It could change your life forever.

Your life can be changed in a matter of hours by people who don’t even know you.

Either you control your attitude or it controls you.

The people you care about most in life are taken from you too soon.

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April 2005


OPTIMISM: The optimist sees opportunity in every danger; the pessimist sees danger in every opportunity.

ATTITUDE: The environment you fashion out of your thoughts…your beliefs…your ideals…your philosophy…is the only climate you will ever live in.

RISK: Only those who will risk going too far can possibly find out how far one can go.

DEDICATION: The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.

DARE: One doesn’t discover new lands without consenting to lose sight of the shore.

VISION: The future belongs to those who see possibilities before they become obvious.

FOCUS: Obstacles are the frightful things you see when you take your eyes off your goal.

ACHIEVE: Start by doing what’s necessary, then do what’s possible, and suddenly you are doing the impossible.

CHANGE: Each new season grows from the leftovers of the past. That is the essence of change, and change is the essence of life.

TEAMWORK: Teamwork divides the task and doubles the success.

CONFIDENCE: Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.

COURAGE: The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding go out to meet it.

INTEGRITY: In matters of style, swim with the current; in matters of principle, stand like a rock.

 

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 May 2005


A “no” uttered from deepest conviction is better and greater than a “yes” merely uttered to please, or worse, to avoid trouble. (Mahatma Gandhi)

If we did all the things we are capable of, we would literally astound ourselves. (Thomas Edison)

Virtue does not always demand a heavy sacrifice – only the willingness to make it when necessary. (Fredrick Dunn)

Great discoveries and achievements invariably involve the cooperation of many minds. (Alexander Graham Bell)

A great pleasure in life is doing what people say you cannot do. (Walter Gagehot)

Some cause happiness wherever they go; others whenever they go. (Oscar Wilde)

A good sense of humor is essential to deal with the world’s reality. (Anonymous)

An error doesn’t become a mistake until you refuse to correct it. (Orlando A. Battista)

If you can count your money, you don’t have a billion dollars. (J. Paul Getty)

Some succeed because they are destined to, but most succeed because they are determined to. (Unknown)

The people who make a difference are not the ones with the credentials, but the ones with the concern. (Max Lucado)

Always be a first rate version of yourself, instead of a second rate version of somebody else. (Judy Garland)

I have not failed. I’ve just found 10,000 ways that won’t work. (Thomas A. Edison)

Research is what I’m doing when I don’t know what I’m doing. (Wernher Von Braun)

 

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June 2005


There was a little boy with a bad temper. His father gave him a bag of nails and told him to hammer a nail in the back fence every time he lost control.

The first day the boy drove 37 nails into the fence. Then it gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the day came when the boy didn’t lose his temper at all. His father suggested that the boy now pull out one nail for each day that he was able to hold his temper.

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father led his son to the fence.

“You have done well, but look at the holes in the fence,” he said. “When you say things in anger, they leave a scar just like the nail holes. You can put a knife in a person and draw it out. It won’t matter how many times you say ‘I’m sorry,’ the wound is still there. A verbal wound is as bad as a physical one.”

 

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July 2005


Your words, your dreams, your thoughts have power to create conditions in your life.

What you speak about, you can bring about.

If you keep saying you can’t stand your job, you might lose your job.

If you keep saying you can’t stand your body, your body can become ill.

If you keep saying you can’t stand your car, it could be stolen or break down.

If you keep saying you are broke, guess what? You will always be broke.

If you keep saying you can’t trust a man or trust a woman, you will always find someone in your life to hurt and betray you.

If you keep saying you can’t find someone to love you, your very thoughts will attract more experiences to confirm your beliefs.

Turn your thoughts and conversations around to be more positive and power-packed with faith, hope, love and action.


The following is the philosophy of Charles Schultz, the creator of the “Peanuts” comic strip. You don’t have to actually answer the questions. Just read straight through and you’ll get the point.

1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America contest.

4. Name ten people who have won the Nobel or Pulitzer Prize.

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade’s worth of World Series winners.

How did you do?

The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields. But the applause dies. Awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners.

Here’s another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.

Easier?

The lesson: The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones that care.

Don’t be afraid to believe that you can have what you want and deserve.

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become character.

Watch your Character, for it becomes your “Destiny.”

 

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August 2005


Your words, your dreams, your thoughts have power to create conditions in your life.

What you speak about, you can bring about.

If you keep saying you can’t stand your job, you might lose your job.

If you keep saying you can’t stand your body, your body can become ill.

If you keep saying you can’t stand your car, it could be stolen or break down.

If you keep saying you are broke, guess what? You will always be broke.

If you keep saying you can’t trust a man or trust a woman, you will always find someone in your life to hurt and betray you.

If you keep saying you can’t find someone to love you, your very thoughts will attract more experiences to confirm your beliefs.

Turn your thoughts and conversations around to be more positive and power-packed with faith, hope, love and action.

Don’t be afraid to believe that you can have what you want and deserve.

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become character.

Watch your Character, for it becomes your “Destiny.”

 

 

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September 2005


Two Wolves

Cherokee Wisdom

One evening an old Cherokee told his grandson about a
battle that goes on inside people. He said, "My son, the battle is between 2 "wolves" inside us all.

One is Evil. It is anger, envy, jealousy,sorrow, regret,
greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false
pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather:
"Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

 

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October 2005


It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved clear across the country in pursuit of his dreams. There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

Over the phone, his mother told him, “Mr. Belser died last night. The funeral is Wednesday.” Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

“Jack, did you hear me?”

“Oh, sorry, Mom. Yes, I heard you. It’s been so long since I thought of him. I’m sorry, but I honestly thought he died years ago,” Jack said.

“You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man’s influence in your life,” she said.

“He’s the one who taught me carpentry,” he said. “I wouldn’t be in this business if it weren’t for him. He spent a lot of time teaching me things he thought were important…Mom, I’ll be there for the funeral,” Jack said.

As busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser’s funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.

The night before he had to return home, Jack and his mom stopped by to see the old house next door one more time. Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time. The house was exactly as he remembered. Every step held memories. Every picture, every piece of furniture…Jack stopped suddenly.

“What’s wrong, Jack?” his mom asked.

“The box is gone,” he said.

“What box?” Mom asked.

“There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside. All he’d ever tell me was ‘the thing I value most,’” Jack said.

It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it.

“Now I’ll never know what was so valuable to him,” Jack said. “I better get some sleep. I have an early flight home, Mom.”

It had been about two weeks since Mr. Belser died. Returning home from work one day Jack discovered a note in his mailbox. “Signature required on a package. No one at home. Please stop by the main post office within the next three days,” the note read.

Early the next day Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention.

“Mr. Harold Belser” it read.

Jack took the box out to his car and ripped open the package. There inside was the gold box and an envelope. Jack’s hands shook as he read the note inside.

“Upon my death, please forward this box and its contents to Jack Bennett. It’s the thing I valued most in my life.” A small key was taped to the letter. His heart racing, as tears filled his eyes, Jack carefully unlocked the box. There inside he found a beautiful gold pocket watch. Running his fingers slowly over the finely etched casing, he unlatched the cover.

Inside he found these words engraved: “Jack, Thanks for your time! Harold Belser.”

“The thing he valued most…was…my time.”

Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days.

“Why?” Janet, his assistant asked.

“I need some time to spend with my son,” he said.

“Oh, by the way, Janet…thanks for your time!”

 

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November 2005


HAPPY THANKSGIVING

RULE 1: Life is not fair – get used to it.

RULE 2: The world won’t care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

RULE 3: You will NOT make $40,000 a year right out of high school. You won’t be a vice-president with a car phone until you earn both.

RULE 4: If you think your teacher is tough, wait ‘til you get a boss.

RULE 5: Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping – they called it opportunity.

RULE 6: If you mess up, it’s not your parents’ fault, so don’t whine about your mistakes, learn from them.

RULE 7: Before you were born, your parents weren’t as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you are. So before you save the rain forest from the parasites of your parents’ generation, try delousing the closet in your own room.

RULE 8: Your school may have done away with winners and losers, but life has not. In some schools, they have abolished failing grades and they’ll give you the test as many times as you want to get the right answer. This doesn’t bear the slightest resemblance to ANYTHING in real life.

RULE 9: Life is not divided into semesters. You don’t get summers off and very few employers are interested in helping you find yourself. Do that on your own time.

RULE 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

RULE 11: Be nice to nerds. Chances are you’ll end up working for one.

 

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December 2005


Happy Holidays – Happy New Year!

A man came home from work late, tired and irritated, to find his 5-year-old son waiting for him at the door. “Daddy, may I ask you a question?”

“Yeah sure, what is it?” replied the man.

“Daddy, how much do you make an hour?”

“That’s none of your business. Why do you ask such a thing?” the man said angrily.

“I just want to know. Please tell me, how much do you make an hour?” pleaded the little boy.

“If you must know, I make $20 an hour.”

“Oh,” the little boy replied, with his head down. Looking up, he said, “Daddy, may I please borrow $10?”

The father was furious, “If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I work hard everyday for such childish behavior.”

The little boy quietly went to his room and shut the door. The man sat down and started to get even angrier about the little boy’s questions.

How dare he ask such questions only to get some money? After about an hour or so, the man had calmed down, and started to think: Maybe there was something he really needed to buy with that $10 and he really didn’t ask for money very often. The man went to the little boy’s room and opened the door.

“Are you asleep, son?” he asked.

“No Daddy, I’m awake,” replied the boy.

“I’ve been thinking, maybe I was too hard on you earlier,” said the man. “It’s been a long day and I took out my aggravation on you. Here’s the $10 you asked for.”

The little boy sat straight up, smiling. “Oh, thank you Daddy!” he yelled.

Then, reaching under his pillow he pulled out some crumpled up bills. The man, seeing that the boy already had money, started to get angry again.

The little boy slowly counted out his money, then looked up at his father.

“Why do you want more money if you already have some?” the father grumbled.

“Because I didn’t have enough, but now I do,” the little boy replied.

“Daddy, I have $20 now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you.”

 

 

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