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My Therapist Is Making Me Nuts!

A Guide to Avoiding Life's Obstacles

by Mark Hillman, Ph.D.

My Therapist Is Making Me Nuts! by Mark Hillman, Ph.D.

 

Points to Ponder

Archive of the monthly newsletters for the year 2004

Welcome to the online version of "Points to Ponder", a monthly newsletter from Mark Hillman which is also available free by email.                               

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Every edition since its inception is included here and in the archive. You can read each one by either scrolling down the page or by clicking on the monthly links below.  

January 2004


HAPPY NEW YEAR!

Anger is a condition in which the tongue works faster than the mind.

You can’t change the past, but you can ruin the present by worrying over the future.

All people smile in the same language.

The real measure of a person’s wealth is what they have invested in eternity.

It’s important for parents to live the same things they teach.

If you fill your heart with regrets of yesterday and the worries of tomorrow, you have no today to be thankful for.

The choice you make today will usually affect tomorrow.

Take time to laugh, for it is the music of the soul.

Patience is the ability to idle your motor when you feel like stripping your gears.

The best thing parents can do for their children is to love each other.

Harsh words break no bones but they do break hearts.

To get out of a difficulty, one usually must go through it.

We take for granted the things that we should be giving thanks for.

Happiness is enhanced by others but does not depend upon others.

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February 2004


Balance of Life

This was written by the CEO of Coca-Cola, Brian G. Dyson. It was used as Georgia Tech’s Commencement Address –

Imagine life as a game in which you are juggling some five balls in the air. You name them: Work, Family, Health, Friends and Spirit, and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.

How?

1. Don’t undermine your worth by comparing yourself with others. It is because we are different that each of us is special.

2. Don’t set your goals by what other people deem important. Only you know what is best for you.

3. Don’t take for granted the things closest to your heart. Cling to them as you would your life, for without them, life is meaningless.

4. Don’t let your life slip through your fingers by living in the past or the future. By living your life one day at a time, you live ALL the days of your life.

5. Don’t give up when you still have something to give. Nothing is really over until the moment you stop trying.

6. Don’t be afraid to admit that you are less than perfect. It is this fragile thread that binds us together.

7. Don’t be afraid to encounter risks. It is by taking chances that we learn how to be brave.

8. Don’t shut love out of your life by saying it’s impossible to find. The quickest way to receive love is to give; the fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings.

9. Don’t run through life so fast that you forget not only where you’ve been, but also where you are going.

10. Don’t forget that a person’s greatest emotional need is to feel appreciated.

11. Don’t be afraid to learn. Knowledge is weightless, a treasure you can always carry easily.

12. Don’t use time or words carelessly. Neither can be retrieved.

“Life is not a race, but a journey to be savored each step of the way.”

 

 

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March 2004


Always Remember Those Who Serve

 

In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him.

“How much is an ice cream sundae?”

“Fifty cents,”replied the waitress.

The little boy pulled his hand out of his pocket and studied a number of coins in it. “How much is a dish of plain ice cream?” he inquired.

Some people were now waiting for a table and the waitress was a bit impatient. “Thirty-five cents,” she said brusquely.

The little boy again counted the coins. “I'll have the plain ice cream,” he said.

The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and departed. When the waitress came back, she began wiping down the table and then swallowed hard at what she saw. There, placed neatly beside the empty dish, were two nickels and five pennies – her tip.

 

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April 2004


An elderly carpenter was ready to retire. He told his employer contractor of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by. The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor. The carpenter said yes, but in time it was easy to see that his heart was not in his work. He resorted to shoddy workmanship and used inferior materials. It was an unfortunate way to end his career. When the carpenter finished his work and the builder came to inspect the house, the contractor handed the front door key to the carpenter. “This is your house,” he said, “my gift to you.” What a shock! What a shame! If he had only known he was building his own house, he would have done it all so differently. Now he had to live in the home he had built none too well.

So it is with us. We build our lives in a distracted way – reacting, rather than acting – willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized that, we would have done it differently.

Think of yourself as the carpenter. Think about your house. Each day you hammer a nail, place a board, or erect a wall. Build wisely. It is the only life you will ever build. Even if you live it for only one day more, that day deserves to be lived graciously and with dignity. The plaque on the wall says, “Life is a do-it-yourself project.” Who could say it more clearly? Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today.

 

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 May 2004


The Train

 

Tucked away in our subconscious is an idyllic vision. We are traveling by train – out the windows, we drink in the passing scenes of children waving at a crossing, cattle grazing on a distant hillside, row upon row of corn and wheat, flatlands and valleys, mountains and rolling hillsides and city skylines.

But uppermost in our minds is the final destination. On a certain day, we will pull into the station. Bands will be playing and flags waving. Once we get there, our dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. Restlessly we pace the aisles, damning the minutes – waiting, waiting, waiting for the station.

 

“When we reach the station, that will be it!” we cry.
“When I’m 18 …”
“When I buy a new 450sl Mercedes Benz!”
“When I put the last kid through college.”
“When I have paid off the mortgage!”
“When I get a promotion.” “When I reach retirement, I will live happily ever after!”

 

Sooner or later, we realize there is no station, no one place to arrive. The true joy of life is the trip. The station is only a dream. It constantly outdistances us. “Relish the moment” is a good motto. It isn’t the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.

So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, cry less. Life must be lived as we go along. The station will come soon enough.

 

 

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June 2004


The Water Bearer

A water bearer in India had two large pots, each hung on each end of a pole, which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master’s house, the cracked pot arrived only half full. For a full two years this went on daily, with the bearer delivering only one and a half pots full of water in his master’s house.

Of course, the perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what
it had been made to do. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. “I am ashamed of myself, and I want to apologize to you.” “Why?” asked the bearer. “What
are you ashamed of?” “I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,” the pot said. The water bearer felt sorry for the old cracked pot, and in his compassion he said, “As we return to the master’s house, I want you to notice the beautiful flowers along the path.”

Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure. The bearer said to the pot, “Did you notice that there were flowers only on your side of your path, but not on the other pot’s side? That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate my master’s table. Without you being just the way you are, he would not have this beauty to grace his house.” Each of us has our own unique flaws. We’re all cracked pots.

 

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July 2004


The Farmer and the Mule

This old farmer had a mule that fell into the farmer’s well. The water wasn’t very deep, so the mule was able to stand on the bottom. The farmer heard the mule praying or whatever mules do when they fall into a well and went to investigate.

After assessing the situation the farmer sympathized with the mule but decided that neither the mule nor the well was worth saving. The farmer called his neighbors together and told them what had happened and enlisted them to help haul dirt to bury the old mule in the well and put him out of his misery.

Initially the mule was hysterical, but as the farmer and his neighbors continued to shovel dirt on his back a thought struck him. It dawned on the mule that every time a shovel load of dirt landed on his back he would shake it off and step up. This he did, blow after blow of dirt hitting his back.

Shake it off and step up … Shake it off and step up … Shake it off and step up. The mule repeated this statement over and over to encourage himself. No matter how painful the blows or distressing the situation seemed, the old mule fought panic and just kept on shaking it off and stepping up.

 

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August 2004


The Triple Filter Test

In ancient Greece, Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said, “Do you know what I just heard about your friend?”

“Hold on a minute,” Socrates replied. “Before telling me anything I’d like you to pass a little test. It’s called the Triple Filter Test.”

“Triple filter?”

“That’s right,” Socrates continued. “Before you talk to me about my friend, it might be a good idea to take a moment and filter what you’re going to say. That’s why I call it the triple filter test. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?”

“No,” the man said, “actually I just heard about it and…”

“All right,” said Socrates. “So you don’t really know if it’s true or not. Now let’s try the second filter, the filter of Goodness. Is what you are about to tell me about my friend something good?”

“No, on the contrary…”

“So,” Socrates continued, “you want to tell me something bad about him, but you’re not certain it’s true. You may still pass the test though, because there’s one filter left: the filter of Usefulness. Is what you want to tell me about my friend going to be useful to me?”

“No, not really.”

“Well,” concluded Socrates, “if what you want to tell me is neither true nor good nor even useful, why tell it to me at all?”

This is why Socrates was a great philosopher and held in such high esteem.

 

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September 2004


Who Are You?

“There’s nothing noble in being superior to some other person.
True nobility is being superior to your former self.
It is more important what you believe than what you possess.
It is more important what you do than what you profess.
And it is more important who you inspire than who you impress.”

- Dag Hammerskjold

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October 2004


The man’s name was Fleming, and he was a poor Scottish farmer. One day, while trying to make a living for his family, he heard a cry for help coming from a nearby bog. He dropped his tools and ran to the bog. There, mired to his waist in black muck, was a terrified boy screaming and struggling to free himself. Farmer Fleming saved the lad from what could have been a slow and terrifying death.

The next day, a fancy carriage pulled up to the Scotsman’s sparse surroundings. An elegantly dressed nobleman stepped out and introduced himself as the father of the boy Farmer Fleming had saved.

“I want to repay you,” said the nobleman. “You saved my son’s life.”

“No, I can’t accept payment for what I did,” the Scottish farmer replied, waving off the offer.

At that moment, the farmer’s own son came to the door of the family hovel.

“Is that your son?” the nobleman asked.“Yes,” the farmer replied proudly.

“I'll make you a deal. Let me provide him with the level of education my son will enjoy. If the lad is anything like his father, he'll no doubt grow
to be a man we both will be proud of.”

And that he did. Farmer Fleming’s son attended the very best schools and in time, he graduated from St. Mary’s Hospital Medical School in London, and went on to become known throughout the world as the noted Sir Alexander Fleming, the discoverer of Penicillin.

Years afterward, the same nobleman’s son who was saved from the bog was stricken with pneumonia. What saved his life this time? Penicillin.

The name of the nobleman? Lord Randolph Churchill.
His son’s name? Sir Winston Churchill.

Someone once said: What goes around comes around.

 

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November 2004


HAPPY THANKSGIVING

This is the time of year for each of us to reflect on all that we have to be thankful for. Let’s be sure to remember some of our most basic blessings.

A group of students was asked to list what they thought were the present “Seven Wonders of the World.” Though there were some disagreements, the following received the most votes:


1. Egypt’s Great Pyramids
2. Taj Mahal
3. Grand Canyon
4. Panama Canal
5. Empire State Building
6. St. Peter’s Basilica
7. China’s Great Wall

While gathering the votes, the teacher noted that one quiet student hadn’t turned in her paper yet. So she asked the girl if she was having trouble with her list. The girl replied, “Yes, a little. I couldn’t quite make up my mind because there are so many.”


The teacher said, “Well, tell us what you have, and maybe we can help.”
The girl hesitated, then read, “I think the ‘Seven Wonders of the World’ are:”


1. To see
2. To hear
3. To touch
4. To taste
5. To feel
6. To laugh
7. To love

The room was so quiet you could have heard a pin drop. The things we overlook as simple, ordinary, and take for granted, are truly wondrous!

A gentle reminder – that the most precious things in life cannot be built by hand or bought by man.

 

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December 2004


Happy Holidays – Happy New Year!

 

The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstance, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company … a church … a home. The remarkable thing is that we have a choice every day regarding the attitude we will embrace for that day. We cannot agree on our past … we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one thing we have control of, and that is our attitude. I am convinced that life is 10% what happens and 90% how I respond to it. And so it is with you … we are in charge of our attitudes.


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