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My Therapist Is Making Me Nuts!

A Guide to Avoiding Life's Obstacles

by Mark Hillman, Ph.D.

My Therapist Is Making Me Nuts! by Mark Hillman, Ph.D.

 

Points to Ponder

Archive of the monthly newsletters for the year 2003

Welcome to the online version of "Points to Ponder", a monthly newsletter from Mark Hillman which is also available free by email.                               

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Every edition since its inception is included here and in the archive. You can read each one by either scrolling down the page or by clicking on the monthly links below.  

January 2003


Happy 2003 !

"Only people who are capable of loving strongly can suffer great sorrow." --Leo Tolstoy

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A king once owned a large, beautiful, pure diamond, of which he was justly proud, for it had no equal anywhere.

One day, his diamond was accidentally deeply scratched. The king called in the most expert diamond cutters and offered them a great reward if they could remove the imperfection from his jewel.

But none could repair the blemish. The king was sorely distressed. After some time a gifted craftsman came to the king and promised to make the rare diamond even more beautiful than it had been before the mishap. The king was impressed by the craftsman's confidence and entrusted to him his precious stone.

The man kept his word. With superb artistry he engraved a lovely rosebud around the imperfection, using the scratch to make the stem.

____________________

As long as you're going to think anyway -- you might as well think BIG! (Donald Trump)

____________________

Working together works.

____________________

The five-word weight-loss formula: Eat less and exercise more.

 

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February 2003


The Obstacle in Our Path

In ancient times, a king had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the king for not keeping the roads clear, but none did anything about getting the big stone out of the way. Then a peasant came along carrying a load of vegetables. On approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. As the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the king indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many others never understand. Every obstacle presents an opportunity to improve one's condition.

 

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March 2003


Changing Landscapes By Seeing With New Eyes

One day a very wealthy father took his son on a trip to the country for the sole purpose of showing his son how it was to be poor. They spent a few days and nights on the farm of what would be considered a very poor family.

Upon return from their trip, the father asked his son how he liked the trip.

"It was great, Dad," the son replied.

"Did you see how poor people can be?" the father asked.

"Oh, yeah," said the son.

"So what did you learn from the trip?" continued the father.

The son answered, "I saw that we have one dog and they had four. We have a pool that reaches to the middle of our garden and they have a creek that has no end. We have imported lanterns in our garden and they have the stars at night. Our patio reaches to the front yard and they have the whole horizon. We have a small piece of land to live on and they have fields that go beyond our sight. We have servants who serve us, but they serve others. We buy our food, but they grow theirs. We have walls around our property to protect us, they have friends to protect them."

The boy's father was speechless.

Then the son added this last remark; "It showed me how poor we are."

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The voyage of true discovery lies not in seeking new landscapes, but in seeing with new eyes." - Marcel Proust

 

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April 2003


In a supermarket, Kurtis the stock boy was busily working when a new voice came over the intercom asking for a carry out at check register 4. Kurtis was almost finished, and wanted to get some fresh air, and decided to answer the call.

As he approached the checkout stand a distant smile caught his eye, the new check out girl was beautiful. She was an older woman (maybe 26, and he was only 22) and he fell in love.

Later that day, after his shift was over, he waited by the punch clock to find out her name. She came into the break room smiled softly at him and took her card and punched out, then left. He looked at her card, BRENDA. He walked out only to see her start walking up the road.

Next day, he waited outside as she left the supermarket, and offered her a ride home. He looked harmless enough, and she accepted. When he dropped her off, he asked if maybe he could see her again, outside of work. She simply said it wasn't possible. He pressed and she explained she had two children and she couldn't afford a baby-sitter, so he offered to pay for the baby-sitter. Reluctantly she accepted his offer for a date for the following Saturday.

That Saturday night he arrived at her door only to have her tell him that she was unable to go with him. The baby-sitter had called and canceled. To which Kurtis simply said, "Well, let's take the kids with us."

She tried to explain that taking the children was not an option, but again not taking 'no' for an answer, he pressed. Finally Brenda brought him inside to meet her children. She had an older daughter who was just cute as a bug, Kurtis thought, and then Brenda brought out her son, in a wheelchair. He was born a paraplegic with Down syndrome. Kurtis asked Brenda, "I still don't understand why the kids can't come with us?"

Brenda was amazed. Most men would run away from a woman with two kids, especially if one had disabilities - just like her first husband and father of her children did.

That evening Kurtis and Brenda loaded up the kids, went to dinner and the movies. When her son needed anything Kurtis would take care of him. When he needed to use the rest room, Kurtis picked him up out of his chair, took him, brought him back.

The kids loved Kurtis. At the end of the evening, Brenda knew this was the man she was going to marry and spend the rest of her life with. A year later, they were married and Kurtis adopted both of her children and since they have added two more kids.

So what happened to the stock boy and check out girl?

Well, Mr. & Mrs. Kurt Warner now live in St. Louis, where he is employed by the St. Louis Rams and plays quarterback.

 

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 May 2003


A philosophy professor stood before his class and had some items in front of him. When class began, wordlessly he picked up a large empty mayonnaise jar and proceeded to fill it with rocks, rocks about 2" in diameter. He then asked the students if the jar was full. They agreed that it was.

So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks. He then asked the students again if the jar was full. They agreed it was.

The students laughed. The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. "Now," said the professor, "I want you to recognize that this is your life. The rocks are the important things - your family, your partner, your health, your children - things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house, your car. The sand is everything else. The small stuff."

"If you put the sand into the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your energy and time on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out dancing. There will always be time to go to work, clean the house, give a dinner party and fix the disposal."

"Take care of the rocks first - the things that really matter. Set your priorities. The rest is just sand."

 

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June 2003


The Fence

Once upon a time, two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in 40 years of farming side by side, sharing machinery, and trading labor and goods as needed without a hitch.

Then the long collaboration fell apart. It began with a small misunderstanding and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence.

One morning there was a knock on John's door. He opened it to find a man with a carpenter's toolbox.

"I'm looking for a few days work." He said. "Perhaps you would have a few small jobs here and there that I could help with? Could I help you?"

"Yes," said the older brother. "I do have a job for you. Look across the creek at that farm. That's my neighbor; in fact, it's my younger brother. Last week there was a meadow between us and he took his bulldozer to the river levee and now there is a creek between us. Well, he may have done this to spite me, but I'll go him one better. See that pile of lumber by the barn? I want you to build me a fence, an 8-foot fence, so I won't need to see his place or his face anymore."

The carpenter said, "I think I understand the situation. Show me the nails and the post hole digger and I'll be able to do a job that pleases you."

The older brother had to go to town, so he helped the carpenter get the materials ready and then he was off for the day. The carpenter worked hard all that day measuring, sawing, nailing. About sunset when the farmer returned, the carpenter had just finished his job. The farmer's eyes opened wide, his jaw dropped.

THERE WAS NO FENCE THERE AT ALL. IT WAS A BRIDGE - a bridge stretching from one side of the creek to the other! A fine piece of work, handrails and all - and the neighbor, his younger brother, was coming across, his hand outstretched. "You are quite a fellow to build this bridge after all I've said and done."

The two brothers stood at each end of the bridge, and then they met in the middle, taking each other's hand. They turned to see the carpenter hoist his toolbox on his shoulder.

"No, wait! Stay a few days. I've a lot of other projects for you," said the older brother.

"I'd love to stay on," the carpenter said, "but I have many more bridges to build."

 

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July 2003


This helps put things in perspective.

The Charles Schultz philosophy

You don't actually have to take the quiz below. Just read it straight through, and you'll get the point

1. Name the five wealthiest people in the world.

2. Name the last five Heisman Trophy winners.

3. Name the last five winners of the Miss America contest.

4. Name any ten people who have won the Nobel or Pulitzer Prize.

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade's World Series winners.

How did you do?

The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields. But the applause dies. Awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners.

Here's another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special

5. Think of five people you enjoy spending time with.

6. Name half a dozen heroes whose stories have inspired you.

Easier?

The lesson: The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones that care.

 

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August 2003


A story tells that two friends were walking through the desert.During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand:
TODAY MY BEST FRIEND SLAPPED ME IN THE FACE.
They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone:
TODAY MY BEST FRIEND SAVED MY LIFE.
The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?" The other friend replied, "When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it."

LEARN TO WRITE YOUR HURTS IN THE SAND

AND TO CARVE YOUR BENEFITS IN STONE

 

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September 2003


There are just a few aspects of life that we can truly control, and it's useful to know just what those areas are. If you don't know, you'll spend a lot of time blaming others for your own failings. Try and exert too much control in areas you shouldn't and the universe will create some interesting ways to remind you of your place.

1. WHAT YOU DO. Your actions are yours alone. You choose to make them or not make them and you are responsible for the effects of those actions.

2. WHAT YOU SAY. Likewise, the words you speak (or write) are also consciously chosen. Like actions, they have an impact on your life and the lives of those you contact.

3. WHAT YOU THINK. Yes, there are some subconscious thoughts that you can't control. But the things that you really think about, your beliefs, your ideals, etc. are concepts you have chosen to accept and believe in.

4. YOUR WORK. Many people like to overlook this one, it being much easier to say, "Oh, I'm trapped in my job because I don't have a degree, experience, etc." Hogwash! That's simply a way of denying one's responsibility in having chosen the job in the first place. It's your job and you chose it. If you stay (or go), that's a choice as well.

5. THE PEOPLE YOU ASSOCIATE WITH. There's a famous t-shirt that states: "It's hard to soar like an eagle when you're surrounded by turkeys." Colloquial is very often correct! Your friends can either lift you up or bring you down. You make the decision which type of friends you wish to have.

6. YOUR BASIC PHYSICAL HEALTH. Much about our health is a factor of genetics, environment, and exposure. Much more of our health is simply a matter of the things we choose: diet, exercise, drugs, sleep, routine physicals, check-ups, etc.

7. THE ENVIRONMENT YOU LIVE IN. Your house, the condition of your home, the town you live in, the amenities available to you are all things you can control, although some to a lesser degree (i.e., you decide to tolerate them or move someplace else).

8. YOUR FISCAL SITUATION. Having or not having enough money is a factor of what you make versus what you spend.

9. YOUR TIME. You choose how to "SPEND" your time and how much of your time to give to various activities. You'll never get more time than the 24 hours you're given each day.

10. YOUR LEGACY. All your actions, words, and knowledge that you share while you are living become the gift that you leave when you are gone.

 

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October 2003


A lady in a faded gingham dress and her husband, dressed in a homespun threadbare suit, stepped off the train in Boston, and walked timidly without an appointment into the Harvard University President's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard and probably didn't even deserve to be in Cambridge. She frowned .

"We want to see the president," the man said softly.

"He'll be busy all day," the lady replied.

For hours, the secretary ignored them, hoping that the couple would finally become discouraged and go away. They didn't and the secretary grew frustrated and finally decided to disturb the president, even though it was a chore she always regretted.

"Maybe, if they just see you for a few minutes, they'll leave," she told him.

He sighed in exasperation and nodded. Someone of his importance obviously didn't have the time to spend with them, but he detested gingham dresses and homespun suits cluttering up his outer office. The president, stern-faced and with dignity, strutted toward the couple.

The lady told him, "We had a son who attended Harvard for one year. He loved Harvard. He was happy here. But about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere on campus."

The president wasn't touched . He was shocked.

"Madam," he said gruffly, "We can't put up a statue for every person who has attended Harvard and died. If we did, this place would look like a cemetery."

"Oh, no," the lady explained quickly. "We don't want to erect a statue. We thought we would like to give a building to Harvard."

The president rolled his eyes. He glanced at the gingham dress and homespun suit, then exclaimed, "A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical plant at Harvard."

For a moment the lady was silent. The president was pleased. Maybe he could get rid of them now .

The lady turned to her husband and said quietly, "Is that all it costs to start a university? Why don't we just start our own?"

Her husband nodded. The president's face wilted in confusion and bewilderment. Mr. and Mrs. Leland Stanford got up and walked away traveling to Palo Alto, California where they established the university that bears their name, STANFORD UNIVERSITY, a memorial to a son that Harvard no longer cared about.

You can easily judge the character of others by how they treat those who they think can do nothing for them or to them.

 

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November 2003


THE WORTH OF OUR LIVES

A well-known speaker started off his seminar by holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?" Hands started going up.

He said, "I am going to give this $20 to one of you but first, let me do this." He proceeded to crumple the dollar bill.

He then asked, "Who still wants it?" Still the hands were up in the air.

Well, he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe.

He picked it up, now crumpled and dirty. "Now who still wants it?"

Still the hands went into the air. "My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20."

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value: dirty or clean, crumpled or finely creased, you are still priceless to those who love you.

The worth of our lives comes not in what we do or who we know, but by WHO WE ARE.

 

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December 2003


A group of students were asked to list what they thought were the present "Seven Wonders of the World."

Though there were some disagreements, the following received the most votes:

  • 1. Egypt's Great Pyramids
  • 2. Taj Mahal
  • 3. Grand Canyon
  • 4. Panama Canal
  • 5. Empire State Building
  • 6. St. Peter's Basilica
  • 7. China's Great Wall

While gathering the votes, the teacher noted that one student had not finished her paper yet. So she asked the girl if she was having trouble with her list. The girl replied, "Yes, a little. I couldn't quite make up my mind, because there were so many."

The teacher said, "Well, tell us what you have, and maybe we can help." The girl hesitated, then read, "I think the 'Seven Wonders of the World' are:

  • 1. To See
  • 2. To Hear
  • 3. To Touch
  • 4. To Taste
  • 5. To Feel
  • 6. To Laugh
  • 7. And To Love."

The room was so quiet you could have heard a pin drop. The things we overlook as simple and ordinary and that we take for granted are truly wondrous! A gentle reminder - that the most precious things in life cannot be built by hand or bought by man.

Happy Holidays!

 

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