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My Therapist Is Making Me Nuts!

A Guide to Avoiding Life's Obstacles

by Mark Hillman, Ph.D.

My Therapist Is Making Me Nuts! by Mark Hillman, Ph.D.

 

Points to Ponder

Archive of the monthly newsletters for the year 2002

Welcome to the online version of "Points to Ponder", a monthly newsletter from Mark Hillman which is also available free by email.                               

If you or any of your colleagues want to subscribe, please click on the button below.

Every edition since its inception is included here and in the archive. You can read each one by either scrolling down the page or by clicking on the monthly links below.  

January 2002


Happy 2002 !

When asked what he thought about when he struck out,
Babe Ruth said, "I think about hitting home runs."

____________________

Success is to be measured not so much by the position that one has reached in life
as by the obstacles that one has overcome while trying to succeed.

____________________

If you are patient in one moment of anger, you will escape a
hundred days of sorrow (Chinese Proverb)

____________________

The World's Shortest Sales Course:
#1. Know their business
#2. Know your stuff.

____________________

Strange But True: Fat chance and slim chance mean the same thing.

____________________

There are many more people trying to meet the right person
than to become the right person.

____________________

When Lou Little was coaching football at Georgetown, he had a player who was definitely third rate but had so much spirit he was an inspiration to the team. He rarely saw action except in the last few minutes of a game that was already decided.

One day news came that the boy's father had died. The youngster came to Little and said: "Coach, I want to ask something of you that means an awful lot to me. I want to start the game against Fordham. I think that's what my father would have liked the most."

Little hesitated a moment, then said: "Okay, son, you'll start, but you'll only be in there for a play or two. You aren't quite good enough and you know it."

The boy started the game and played so well, Little never took him out. His play inspired the team to victory.

Back in the locker room Coach Little embraced the young man and said: "Son, you were terrific. You never played that way before.what got into you?"The boy answered: "Remember how my father and I used to walk around arm-in-arm? There was something about him very few people knew - he was totally blind. This afternoon was the first time my father ever saw me play."

____________________

As long as you're going to think anyway -- you might as well think BIG! (Donald Trump)

____________________

Working together works.

____________________

The five-word weight-loss formula: Eat less and exercise more.

 

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February 2002


PLEASE LISTEN

When I ask you to listen to me and you start giving me advice, you have not done what I asked.

When I ask you to listen to me and you begin to tell me why I shouldn't feel that way, you are trampling on my feelings.

When I ask you to listen to me and you feel you have to do something to solve my problem, you have failed me, strange, as that may seem.

Listen! All I ask is that you listen.

Don't talk or do - just hear me. Advice is cheap; 20 cents will get you both Dear Abby and Billy Graham in the same newspaper.

And I can do for myself, I am not helpless. Maybe discouraged and faltering, but not helpless. When you do something for me that I can and need to do for myself, you contribute to my fear and inadequacy. But when you accept as a simple fact that I feel what I feel, no matter how irrational, and then I can stop trying to convince you and get about this business of understanding what's behind this irrational feeling. And when that's clear, the answers are obvious and I don't need advice. Irrational feelings make sense when we understand what's behind them.

Perhaps that's why prayer works, sometimes, for some people - because God is mute, and he doesn't give advice or try to fix things. God just listens and lets you work it out for yourself.

So please listen, and just hear me.

And if you want to talk, wait a minute for your turn - and I will listen to you.

 

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March 2002


You either control your attitude or it controls you.

~~~~~~~~~~~~

A year from now you may wish you had started today.

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It's not how far you fall, but how high you bounce.

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A great leader never sets him/herself above his/her followers, except in carrying responsibility.

~~~~~~~~~~~~

Some men go just where they want and some men never go.

*************************************************

The Muddy Road from Zen Flesh, Zen Bones
by Paul Reps

Once upon a time, two monks, Tanzan and Ekido, were traveling down a muddy road. A heavy rain was falling. As they rounded a bend, they came to a rushing stream. A young woman stood by the stream, afraid to cross it.

"Come on," said Tanzan, "I will help you." Lifting the girl in his arms, he carried her over the water and then bid her farewell.

Later that night when the two monks reached their destination, Ekido could restrain himself no longer. Taking his friend by the arm, he said, "We monks do not go near females, especially young and lovely ones. It is dangerous. Why did you carry the girl to the other bank?"

"Why, I left the girl there hours ago," said Tanzan. "Are you still carrying her?"

 

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April 2002


RISKING

Two seeds lay side by side in the fertile spring soil.

The first seed said, "I want to grow! I want to send my roots deep into the soil beneath me, and thrust my sprouts through the earth's crust above me.I want to unfurl my tender buds like banners to announce the arrival of spring.I want to feel the warmth of the sun on my face and the blessing of the morning dew on my petals!"

And so she grew.

The second seed said, "I am afraid. If I send my roots into the ground below, I don't know what I will encounter in the dark. If I push my way through the hard soil above me I may damage my delicate sprouts.what if I let my buds open and a snail tries to eat them? And if I were to open my blossoms, a small child may pull me from the ground. No, it is much better for me to wait until it is safe."

And so she waited.

A yard hen scratching around in the early spring ground for food found the waiting seed and promptly ate it.

MORAL OF THE STORY: Those of us who refuse to risk and grow get swallowed up by life.

-Patty Hansen

--------------------------------------------

"Chicken Soup For The Soul," Written by Jack Canfield and Mark Victor Hansen

 

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 May 2002


THE DILEMMA

To laugh is to risk appearing a fool
To weep is to risk appearing sentimental
To reach out for another is to risk involvement
To expose feelings is to risk rejection
To place your dreams before the crowd is to risk ridicule
To love is to risk not being loved in return
To go forward in the face of overwhelming odds is to risk failure
But risks must be taken because the greatest hazard in life is to risk nothing

The person who risks nothing, does nothing, has nothing, is nothing. He may avoid suffering and sorrow, but he cannot learn, feel, change, grow or love. Chained by his certitudes, he is a slave. He has forfeited his freedom. Only a person who takes risks is free.

 

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June 2002


Sense of Values

During my second year of nursing school our professor gave us a pop quiz. I breezed through the questions until I read the last one. "What is the first name of the woman who cleans the school?"

Surely this was some kind of joke. I had seen the cleaning woman several times, but how would I know her name?

I handed in the paper, leaving the last question blank. Before the class ended, one student asked if the last question would count toward our grade.

"Absolutely," the professor said. "In your careers you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say hello."

I've never forgotten that lesson. I also learned her name was Dorothy.

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July 2002


Great Expectations

On the first day of school, a teacher was glancing over the roll when she noticed a number after each student's name, such as 154, 136 or 142.

"Wow! Look at these IQs," she said to herself. "What a terrific class." The teacher promptly determined to work harder with this class than with any other she ever had.

Throughout the year, she came up with innovative lessons that she thought would challenge the students, because she didn't want them to get bored with work that was too easy.

Her plan worked! The class outperformed all the other classes that she taught in the usual way.

Then, during the last quarter of the year, she discovered what those numbers after the students' name really were: their locker numbers.

 

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August 2002


Courage is daring to take that first step, or a different path. It is the decision to place your dreams above your fears.

~~~~~~~~~~~~

Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, "I will try again tomorrow."

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There is an island of opportunity in the middle of every difficulty.

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Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.

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Trust is the emotional glue that holds every team together . in times of trial, it transforms a group of committed individuals into a team of individuals committed to each other.

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Passion and Purpose lie behind the scenes of every great accomplishment; they are the energizing force, which fuels human achievement.

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There is no limit to what can be accomplished when no one cares who gets the credit.

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It takes months to find a customer . and seconds to lose one.

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If we don't take care of the customer . somebody else will.

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Now that we've exhausted all possibilities . let's get started.

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Accept the challenges . so that you can feel the exhilaration of victory.

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Some people dream of worthy accomplishments, while others stay awake and do them.

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The best way to predict the future . is to create it.

 

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September 2002


An organization that is committed to creative collaboration will ride the wave of the future. They will go beyond the realm of assumptive thinking and welcome the dawn of innovation . because there is nothing more empowering than an idea whose time has come.

~~~~~~~~~~~~

It is our responsibility to shatter outdated thinking and explore the realm of the untested; it is here that breakthrough opportunities are waiting to be discovered.

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Excellence is the result of caring more than others think is wise; risking more than others think is safe. Dreaming more than others think is practical and expecting more than others think is possible.

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We must adjust to an ever-changing road . while holding onto our unchanging principles.

~~~~~~~~~~~~

Those who are victorious plan effectively and change decisively. They are like a great river that maintains its course but adjusts its flow . they have form but are formless. They are skilled in both planning and adapting and need not fear the result of a thousand battles; for they win in advance, defeating those that have already lost.  - Sun Tzu, Chinese Warrior

~~~~~~~~~~~~

We make a living by what we get; we make a life by what we give.

~~~~~~~~~~~~

When I run out of red, I use blue. - Pablo Picasso

 

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October 2002


A CARROT, AN EGG OR A COFFEE BEAN

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to a boil. In the first, she placed carrots, in the second she placed eggs, and the last she placed ground coffee beans. She let them sit and boil, without saying a word. In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, "Tell me, what do you see?"

"Carrots, eggs, and coffee," she replied.

She brought her closer and asked her to feel the carrots. She did and noted that they were soft. She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, she asked her to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked. "What does it mean, mother?" Her mother explained that each of these objects had faced the same adversity - boiling water - but each reacted differently. The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water. "Which are you?" she asked her daughter.

"When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity, do I wilt and become soft and lose my strength? Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart? Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation around you. When the hour is the darkest and trials are their greatest do you elevate to another level? How do you handle adversity?

Are you a carrot, an egg, or a coffee bean?

 

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November 2002


The most destructive habit ....Worry

The greatest joy ....Giving

The greatest loss ....Loss of self-respect

The most satisfying work ....Helping others

The ugliest personality trait ....Selfishness

The most endangered species ....Dedicated leaders

Our greatest natural resource ....Our youth

The greatest "shot in the arm" ....Encouragement

The greatest problem to overcome ....Fear

The most effective sleeping pill ....Peace of mind

The most crippling failure disease ....Excuses

The most powerful force in life ....Love

The most dangerous pariah ....A gossiper

The world's most incredible computer ....The brain

The worst thing to be without ....Hope

The deadliest weapon ....The tongue

The two most power-filled words ....."I Can"

The greatest asset ....Faith

The most worthless emotion ....Self-pity

The most beautiful attire ....A SMILE!

The most prized possession ....Integrity

The most contagious spirit ....Enthusiasm

~~~~~~~~~~~~

"To the world, you may be one person; but to one person, you may be the world."

 

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December 2002


Oxymorons

Civil war British fashion Death benefits
Living dead Freezer burn Small crowd
Gourmet pizza Deafening silence Jumbo shrimp
Butt head Original copy Dry wine
Terribly pleased Sweet sorrow Soft rock
Childproof Military intelligence "Now, then."
Friendly argument Synthetic natural gas Guest host
Passive aggression
Live recording Taped live
Student teacher Clearly misunderstood Work party
Peace force Act naturally New classic
Found missing Temporary tax increase Resident alien
Plastic glasses Genuine imitation Sure bet
Airline food Computer security Good grief
Political science Same difference Definite maybe
Pretty ugly Twelve-ounce pound cake Rap music
Almost exactly Sanitary landfill Diet ice cream
Alone together Government organization Legally drunk
Working vacation Silent scream Exact estimate

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