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My Therapist Is Making Me Nuts!

A Guide to Avoiding Life's Obstacles

by Mark Hillman, Ph.D.

My Therapist Is Making Me Nuts! by Mark Hillman, Ph.D.

 

Points to Ponder

Archive of the monthly newsletters for the year 2001

Welcome to the online version of "Points to Ponder", a monthly newsletter from Mark Hillman which is also available free by email.                               

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Every edition since its inception is included here and in the archive. You can read each one by either scrolling down the page or by clicking on the monthly links below.  

January 2001


Happy 2001 !

READ THIS.

LET IT REALLY SINK IN.

THEN CHOOSE HOW YOU START YOUR DAY TOMORROW.

Michael is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!" He was a natural motivator. If an employee was having a bad day, Michael was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious. So one day I went up to Michael and asked him, "I don't get it! You can't be a positive person all of the time. How do you do it?" Michael replied, "Each morning I wake up and say to myself, you have two choices today.  You can choose to be in a good or you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life."

"Yeah, right, it's not that easy," I protested.

"Yes, it is," Michael said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live life."

I reflected on what Michael said. Soon thereafter, I left the company to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Michael was involved in a serious accident, falling some 60 feet from a communications tower. After 18 hours of surgery and weeks of intensive care, Michael was released from the hospital with rods placed in his back.

I saw Michael about six months after the accident. When I asked him how he was, he replied, "If I were any better, I'd be twins. Wanna see my scars?"

I declined to see his wounds, but I did ask him what had gone through his mind as the accident took place. "The first thing that went through my mind was the well-being of my soon to be born daughter," Michael replied. "Then, as I lay on the ground, I remembered that I had two choices: I could choose to live or I could choose to die. I chose to live."

"Weren't you scared? Did you lose consciousness?" I asked.

Michael continued, ".The paramedics were great. They kept telling me I was going to be fine. But when  they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read 'he's a dead man.' I knew I needed to take action."

"What did you do?" I asked.

"Well there was a big burly nurse shouting questions at me," said Michael. "She asked if I was allergic to anything. 'Yes,' I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, 'Gravity.' Over all their laughter, I told them, 'I am choosing to live. Operate on me as if I am alive, not dead.'"

Michael lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully.

Attitude, after all, is everything.

Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. After all, today is the tomorrow you worried about yesterday.

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February 2001


"Come to the edge."

 

"We can't. We are afraid."

 

"Come to the edge."

 

"We can't. We will fall!"

 

"Come to the edge."

 

And they came.
And he pushed them.

 

And they flew.

 

Come. Let us fly together.

 

By Guillaume Apollinaire

(French poet-philosopher)

 

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March 2001


WINNERS VS LOSERS

The winner is always a part of the answer; the loser is always a part of the problem.

The winner always has a program; the loser always has an excuse.

The winner says, "let me do it for you;" the loser says "that's not my job."

The winner sees an answer for every problem; the loser sees a problem in every answer.

The winner sees a green near every sand trap; the loser sees two or three sand traps near every green.

The winner says, "it may be difficult, but it's possible;" the loser says "it may be possible, but it's too difficult."

"We can't understand the use of praise in America.  It seems childish and superficial, but everyone seems to need it.  A nurse recently told me, "Super Job!" during a company physical when I gave her my urine sample.  She seemed to think I needed 'positive feedback' for peeing into a bottle.  It's very hard, especially when communication is difficult, to react to all the psychological requirements of Americans."

A Japanese manager quoted in Shogun Management           

By William Byham

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April 2001


"Before the beginning of great brilliance, there must be chaos. Before a brilliant person begins something great, he must look foolish to the crowd." ----- I. Ching

"Sometimes it takes more creativity or courage to get rid of excuses than it does to come up with new ideas."

"It's not so important to be serious, as it is to be serious about the important things."

"Self-interest is still at the core of economic motivation."

Joseph P. Kennedy, Sr. in discussing Wall Street and the New York Stock Exchange, his words -- so the story goes -- were something like this: "There are only two emotions that motivate people on Wall Street: fear and greed. All the rest is bull."

"Attack rather than defend the status quo."

"Strategic thinking is an ongoing process, not something you do once and then abandon. Therefore, the process allows you to adapt to change."

"Change is a given, not a choice. The choice you have is whether or not you want to influence the change."

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 May 2001


THE ROAD TO SOMEWHERE

"Cheshire-Puss,"said Alice, "would you tell me, please which way I ought to go from here?"

"That depends a good deal on where you want to get to," said the Cat.

"I don't care where.," said Alice.

"Then it doesn't matter which way you go." said the Cat.

".so long as I get somewhere," Alice added as an explanation.

"Oh, you're sure to do that," said the Cat, "if you only walk long enough."

--------Lewis Carroll, ALICE'S ADVENTURES IN WONDERLAND

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June 2001


QUOTES

  
To teach another is the best way to learn for yourself.



When a student is ready a teacher appears, and when a teacher
is ready a student appears.



Learning is not compulsory, but neither is survival.



In the end, we retain from our studies only that which we
practically apply.



The difference between a hero and a coward is one step sideways.



It takes a lot of things to prove you are smart,
but only one thing to prove you are ignorant.



Fear is a natural reaction to moving closer to the truth.



No matter how far you have gone on a wrong road, turn back.
(Turkish Proverb)



Nothing exceeds like excess.



If we don't take care of the customer, someone else will.



Try to fix the mistake - not the blame.



Listen is an anagram of "silent."



Do it now! You can't build a reputation on what you're going to do.



The customer may not always be right, but the customer
is always the customer.



A failure is an opportunity to start over again, but more intelligently.



No problem can be solved until an individual assumes the
responsibility for solving it.

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July 2001


 QUOTES

"You cannot predict the future, but you can influence it by creating a vision statement."



"The future is not what it used to be. At one time, the immediate future looked very much like the present. Today change is so rapid that even the immediate future can be very different from the present."


"There are no permanent solutions, only temporary ones."


"Any opportunity you fail to take may never come your way again."



"Decision making includes action."


"The most difficult decision you make today will not affect you until tomorrow. A strategic decision will not have a major impact on today's activities, but it will place you in a position of leverage whereby you can influence tomorrow's activities."

"Without a vision of the future, a person can become directionless."



Can anyone remember when times were not hard and money was not scarce.
------Ralph Waldo Emerson



I am an old man and have known a great many troubles, but
most of them never happened. ------- Mark Twain

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August 2001


WHAT IS CLASS?

Class never runs scared. It is sure-footed and confident in the knowledge that you can meet life head on and handle whatever comes along.
Jacob had it. Esau didn't. Symbolically, we can look to Jacob's wrestling match with the angel. Those who have class have wrestled with their own personal "angel" and won a victory that marks them thereafter.

Class never makes excuses. It takes its lumps and learns from past mistakes.

Class is considerate of others. It knows that good manners is nothing more than a series of petty sacrifices.

Class bespeaks an aristocracy that has nothing to do with ancestors or money. The most affluent blue-blood can be totally without class while the descendant of a Welsh miner may ooze class from every pore.

Class never tries to build up by tearing others down. Class is ALREADY up and need not strive to look better by making others look worse.

Class can "walk with kings and keep its virtue and talk with crowds and keep the common touch." Everyone is comfortable with the person who has class -- because he is comfortable with himself.

If you have class you don't need much of anything else. If you don't have it, no matter what else you do -- it doesn't make much difference.

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September 2001


LESSONS LEARNED IN LIFE

"The illiterate of the future will not be the person who cannot read. It will be the person who does not know how to learn." - Alvin Tofler

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." - Schnopenaur

I've learned that silent company is often more healing than words of advice.

I've learned that if someone says something unkind about me, I must live so that no one will believe it.

I've learned that the road to success and the road to happiness are two lanes of the same highway. And the toll you must pay is simply being true to yourself.

I've learned that there are people who love you dearly but just don't know how to show it.

I've learned that you can make someone's day by simply sending them a little card.

I've learned that the greater a person's sense of guilt, the greater his need to cast blame on others.

I've learned that you can tell a lot about a person by the way they handle these three things: a rainy day, lost luggage, and tangled Christmas tree lights.

I've learned that making a living is not the same thing as making a life.

I've learned that life sometimes gives you a second chance.

I've learned that if you pursue happiness, it will elude you. But if you focus on your family, the needs of others, your work, meeting new people, and doing the very best you can, happiness will find you.

I've learned that whenever I decide something with kindness, I usually make the right decision.

I've learned that even when I have pains, I don't have to be one.

I've learned that I still have a lot to learn.

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October 2001


WHY DID THE CHICKEN CROSS THE ROAD?

KINDERGARTEN TEACHER: To get to the other side.

PLATO: For the greater good.

ARISTOTLE: It is the nature of chickens to cross roads.

KARL MARX: It was an historical inevitability.

SADDAM HUSSEIN: This was an unprovoked act of rebellion; and we were quite justified in dropping 50 tons of nerve gas on the chicken.

RONALD REAGAN: I forgot.

CAPTAIN JAMES T. KIRK: To boldly go where no chicken has gone before.

HIPPOCRATES: Because of an excess of phlegm in its pancreas.

ANDERSON CONSULTING: Deregulation of the chicken's side of the road was threatening its dominant market position. The chicken was faced with significant challenges to create and develop the competencies required for the newly competitive market. Anderson Consulting, in a partnering relationship with the client, helped the chicken by rethinking its physical distribution strategy and implementation processes, using the Poultry Integration Mode.

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November 2001


QUIET CONFIDENCE


One man, when he has done a service to another, is ready to set it down to his account as a favor conferred. Another is not ready to do this, but still in his own mind he thinks of the man as his debtor, and he knows what he has done. A third in a manner does not even know what he has done, but he is like a vine which has produced grapes, and he seeks for nothing more after it has once produced its proper fruit. As a horse when he has run, a dog when he has tracked the game, a bee when it has made the honey, so a man, when he has done a good act, does not call out for others to come and see, but he goes on to another act, as a vine goes on to produce again the grapes in season.

-------Teachings of Marcus Aurelius

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December 2001


THE WINDOW

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back. The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

Every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside. The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene. One warm afternoon the man by the window described a parade passing by. Although the other man couldn't hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words.

Days and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside. He strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, "Perhaps he just wanted to encourage you."

Epilogue: There is tremendous happiness in making others happy, despite our own situations. Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can't buy.

"Today is a gift, that's why it is called the present."

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